Blood Testing For Performance Optimization
Why you should get it
Your blood shows us exactly how your body is performing internally, from energy levels and recovery capacity to hormonal balance and inflammation. If you’re feeling drained, not progressing, or recovering slowly, this test gives us the insights we need to optimize your training and nutrition around how your body is actually functioning.
What We Test and Why:
• Vitamin D, B12, Iron
We check for deficiencies that hurt energy, oxygen delivery, and endurance — then adjust your nutrition or supplementation to fix it.• Testosterone & Cortisol
These hormones control recovery, strength, and stress. If you’re overtraining or under-recovering, we adjust your training volume and recovery plan.• CRP (C-Reactive Protein)
High CRP means inflammation. If detected, we reduce training load and improve your recovery protocol and anti-inflammatory nutrition.• Magnesium & Zinc
Essential minerals for muscle contractions, focus, and stress regulation. We ensure you’re not depleted, especially under high training loads.• HbA1c & Fasting Insulin
These help us understand your long-term blood sugar regulation and carb sensitivity — and adapt your nutrition strategy to keep energy stable.
Microbiome Testing For Recovery and Resilience
Why You Should Get It
Your gut influences everything — digestion, recovery, inflammation, focus, and even your immune system. This test helps us understand how your gut is functioning and how to fine-tune your nutrition so you’re absorbing fuel better, recovering faster, and staying consistent throughout the season.
What We Test and Why:
• Gut Diversity Score
A more diverse gut = stronger digestion, better energy, and fewer crashes. We guide your food choices to build resilience.• Zonulin & Calprotectin
These show if your gut lining is inflamed or compromised. If so, we adjust your diet to reduce gut-driven inflammation and improve recovery.• Digestive Efficiency
We assess how well you’re breaking down and absorbing key nutrients. If needed, we modify your meals to improve nutrient uptake and reduce bloating.• Pathogen/Yeast Overgrowth
If your gut has harmful overgrowths, we address them through dietary changes that support good bacteria and reduce performance-draining stress.• Short-Chain Fatty Acids (SCFAs)
These are vital for energy and gut repair. We help increase them naturally through food to support recovery and reduce inflammation.
Ready To Upgrade Your Performance?
These tests give you real answers — no more guessing, no more generic plans.
With real data from your DNA, blood, and gut, Rama builds a system built around you.
Unlock your edge. Upgrade your performance.
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